These are the personal workouts Jason Wittrock uses to get in the best shape of his life. It doesn’t matter how old you are, if you are a male or female, beginner or professional, this workout program is for you and will give you the results you deserve!
This program was designed with your busy schedule in mind, and allows you to conquer it however fast or slow you want. You can workout as many days per week as your schedule allows, and take a rest day when you feel you need one. But you must finish every single workout.
Along the way, you will learn over 100 different exercises and challenge yourself with supersets, drop sets, tempo training, ab routines, and tabata cardio. Additionally, I have provided links for each exercise that demonstrates how to perform the exercise and give you tips on execution.
I’m no different than you. If it works for me it will work for you. I’m confident my workout program will work for you, but only if you are ready to work for you!