No Excuses, Get After It

Time to Burn Some Fat

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Abductor Machine http://bbcom.me/2o1Ge8a

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

 

Adductor Machine http://bbcom.me/2u70Vll

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

 

Squat (barbell or machine) http://bbcom.me/2mN9DGv

  • Set 1: 20 reps
  • Set 2: 20 reps
  • Set 3: 20 reps
  • Set 4: 20 reps
  • Set 5: 20 reps

 

Leg Press (single leg) http://bbcom.me/2tQ4CMq

  • Set 1: 15 right leg then 15 left leg
  • Set 2: 12 right leg then 12 left leg
  • Set 3: 10 right leg then 10 left leg

 

Leg Curl Machine (lying or seated) http://bbcom.me/2nWPkCq

  • Set 1: 10-12 reps
  • Set 2: 6-8 reps
  • Set 3: 4-6 reps

 

Leg Extension Machine http://bbcom.me/2pnfsaG

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 6-8 reps

 

TABATA CARDIO

  • 1 Round
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