No Excuses, Get After It

Time to Burn Some Fat

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SUPERSET

  1. Adductor Machine http://bbcom.me/2u70Vll
  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps

  1. Abductor Machine http://bbcom.me/2o1Ge8a
  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps

Squat (barbell or machine) http://bbcom.me/2mN9DGv

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

Walking Lunges (holding weight optional) http://bbcom.me/2f0Muuo

  • Set 1: 10 steps each leg (20 steps total)
  • Set 2: 10 steps each leg (20 steps total)
  • Set 3: 10 steps each leg (20 steps total)

SUPERSET

  1. Dumbbell Sumo Squat http://bbcom.me/2eWwgFA
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps

  1. Bench Jumps https://bbcom.me/2tKJZDu
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps

Leg Extension Machine http://bbcom.me/2pnfsaG

  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps

Leg Curl Machine (lying or seated) http://bbcom.me/2nWPkCq

  • Set 1: 20 reps
  • Set 2: 10 reps
  • Set 3: 5 reps

Calf Raise (seated or standing) http://bbcom.me/2sv3ug7

  • Set 1: 25 reps
  • Set 2: 25 reps
  • Set 3: 25 reps

TABATA CARDIO

  • 1 Round
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