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Are you ready for your first leg day? Don’t worry you got this! We are going to focus on fundamental movements and target every muscle in your lower body. Keep the weight light and focus on your breathing. Also, make sure you get plenty of water and electrolytes after this workout! Time to work!

LISS CARDIO

  • 10-15 minutes – choose between incline walk on treadmill, stationary bike, spin bike, elliptical, stair stepper, or rowing machine

SINGLE LEG STEP UPS (holding weight optional) http://bbcom.me/2lF9xx3

  • Set 1: 10 right leg then 10 left leg
  • Set 2: 10 right leg then 10 left leg
  • Set 3: 10 right leg then 10 left leg

BARBELL SQUAT (smith machine optional) http://bbcom.me/2mN9DGv

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

DUMBBELL SUMO SQUAT http://bbcom.me/2eWwgFA

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

LEG CURLS (lying or seated) http://bbcom.me/2nWPkCq

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

ABDUCTOR MACHINE http://bbcom.me/2o1Ge8a

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

ADDUCTOR MACHINE http://bbcom.me/2u70Vll

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

SEATED CALF RAISE http://bbcom.me/2sv3ug7

  • 50 reps (as many sets as necessary)