No Excuses, Get After It

Time to Burn Some Fat

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Walking Lunges (holding weight optional) http://bbcom.me/2f0Muuo

  • Set 1: 10 steps each leg (20 steps total)
  • Set 2: 10 steps each leg (20 steps total)
  • Set 3: 10 steps each leg (20 steps total)

 

Leg Press (any machine) http://bbcom.me/2tQ4CMq

  • Set 1: 50 reps
  • Set 2: 40 reps
  • Set 3: 30 reps
  • Set 4: 20 reps
  • Set 5: 10 reps

 

Dumbbell Sumo Squat http://bbcom.me/2eWwgFA

  • Set 1: 10-15 reps
  • Set 2: 5-10 reps
  • Set 3: 1-5 reps then do single drop set

 

Leg Curl Machine (lying or seated) http://bbcom.me/2nWPkCq

  • Set 1: 10-15 reps
  • Set 2: 5-10 reps
  • Set 3: 1-5 reps then do single drop set

 

Leg Extension Machine http://bbcom.me/2pnfsaG

  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps
  • Set 4: 1-5 reps then do single drop set

 

Adductor Machine http://bbcom.me/2u70Vll

  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps

 

Abductor Machine http://bbcom.me/2o1Ge8a

  • Set 1: 30 reps
  • Set 2: 20 reps
  • Set 3: 10 reps

 

TABATA CARDIO

  • 1 Round
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