Challenge Yourself

Fortune Favors the Bold

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Training chest and shoulders together is something I recently started doing. It makes sense, both incorporate push exercises and the only difference is the angle of the bench. Plus, when you train your chest you always use your shoulders, so why not hit both! Get it done!

INCLINE BARBELL PRESS (smith machine optional) http://bbcom.me/2qya3hx

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

SEATED DUMBBELL SHOULDER PRESS http://bbcom.me/2eFbFFL

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

DUMBBELL BENCH PRESS http://bbcom.me/2w0Y6Dd

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

STANDING CABLE CROSSOVER http://bbcom.me/2gASbzd

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

SEATED DUMBBELL SIDE RAISE http://bbcom.me/2vFyvVn or LATERAL RAISE MACHINE http://bbcom.me/2eXfvqD

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

CABLE TRICEP PUSHDOWN (any attachment) http://bbcom.me/2gAk9Lc

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

PUSHUPS (on knees if necessary) http://bbcom.me/2eIqJCF

  • 1 set: as many reps as possible
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