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Back with another killer leg workout. If you survived workout #19 then you know a little about what to expect here. Lots and lots of reps! If you are curious about why I love high reps on leg day it’s because legs are predominantly slow-twitch muscles, versus fast-twitch like your chest muscles. Slow-twitch muscles tend to respond best to higher volume and lower weight. Plus, I like knowing I’m reducing the risk of injury because of too much weight.

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