Chat with us, powered by LiveChat

Back with another killer leg workout. If you survived workout #19 then you know a little about what to expect here. Lots and lots of reps! If you are curious about why I love high reps on leg day it’s because legs are predominantly slow-twitch muscles, versus fast-twitch like your chest muscles. Slow-twitch muscles tend to respond best to higher volume and lower weight. Plus, I like knowing I’m reducing the risk of injury because of too much weight.

Join Keto Quest to unlock access to exclusive content!