Challenge Yourself

Fortune Favors the Bold

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This leg workout is a special one for sure! It’s all supersets from start to finish! I find that my legs respond best to large amounts of volume, and that is what you get here. Make sure you take your time and rest between supersets, and of course remember to focus on your breathing! You got this, let’s go!

LISS CARDIO

  • 10-15 minutes – choose between incline walk on treadmill, stationary bike, spin bike, elliptical, stair stepper, or rowing machine

SUPERSET

1.) BARBELL SQUATS (smith machine optional) http://bbcom.me/2mN9DGv

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 10-12 reps

2.) BODYWEIGHT WALKING LUNGES (holding dumbbells optional) http://bbcom.me/2f0Muuo

  • Set 1: 10 steps each leg (20 steps total)
  • Set 2: 10 steps each leg (20 steps total)
  • Set 3: 10 steps each leg (20 steps total)

SUPERSET

1.) LEG PRESS (any machine) http://bbcom.me/2tQ4CMq

  • Set 1: 20-25 reps
  • Set 2: 15-20 reps
  • Set 3: 10-15 reps

2.) LEG PRESS CALF RAISE http://bbcom.me/2u7eJMz

  • Set 1: as many reps as possible
  • Set 2: as many reps as possible
  • Set 3: as many reps as possible

SUPERSET

LEG CURLS (lying or seated) http://bbcom.me/2nWPkCq

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps

LEG EXTENSIONS http://bbcom.me/2pnfsaG

  • Set 1: 12-15 reps
  • Set 2: 10-12 reps
  • Set 3: 8-10 reps
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