No Excuses, Get After It

Time to Burn Some Fat

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Leg Press Machine (single leg) http://bbcom.me/2tQ4CMq

  • Set 1: 15 right leg then 15 left leg
  • Set 2: 12 right leg then 12 left leg
  • Set 3: 10 right leg then 10 left leg

 

Leg Extension Machine (single leg) http://bbcom.me/2pnfsaG

  • Set 1: 15 right leg then 15 left leg
  • Set 2: 12 right leg then 12 left leg
  • Set 3: 10 right leg then 10 left leg

 

Single Leg Step Ups (holding weight optional) http://bbcom.me/2lF9xx3

  • Set 1: 10 right leg then 10 left leg
  • Set 2: 10 right leg then 10 left leg
  • Set 3: 10 right leg then 10 left leg

 

Walking Lunges (holding weight optional) http://bbcom.me/2f0Muuo

  • Set 1: 10 steps each leg (20 steps total)
  • Set 2: 10 steps each leg (20 steps total)
  • Set 3: 10 steps each leg (20 steps total)

 

Bench Jumps https://bbcom.me/2tKJZDu  

  • Set 1: 8-10 jumps
  • Set 2: 8-10 jumps
  • Set 3: 8-10 jumps

 

TABATA CARDIO

  • 1 Round
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