No Excuses, Get After It

Time to Burn Some Fat

Get ‘Keto Burn‘ FREE when you purchase Keto Coaching or choose to purchase separately!

Note – If you have purchased either option above, please login by clicking here to view the workouts.

TRI-SET

  1. Wide Grip Cable Lat Pulldown http://bbcom.me/2p1444W
  • Set 1: 15-20 reps
  • Set 2: 10-15 reps
  • Set 3: 5-10 reps
  • Set 4: 1-5 reps then do single drop set

 

  1. Standing Cable Pulldown (rope attachment) https://bbcom.me/2lmXZi7
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

  1. Cable Tricep Pushdown (rope attachment) http://bbcom.me/2gAk9Lc
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

TRI-SET

  1. Wide Grip Seated Cable Row http://bit.ly/2vJ1WWi
  • Set 1: 15-20 reps
  • Set 2: 10-15 reps
  • Set 3: 5-10 reps
  • Set 4: 1-5 reps then do single drop set

 

  1. Cable Face Pulls (rope attachment) https://bbcom.me/2xDxBEV
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

  1. Overhead Cable Tricep Extension (rope attachment) https://bbcom.me/2DtlCNc
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

TRI-SET

  1. Single Arm Dumbbell Row http://bbcom.me/2vJPvFG
  • Set 1: 15-20 reps
  • Set 2: 10-15 reps
  • Set 3: 5-10 reps
  • Set 4: 1-5 reps then do single drop set

 

  1. Dumbbell Bent Over Side Raise http://bbcom.me/2eHysAO
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

  1. Bench Dips http://bbcom.me/2vJAX8Z
  • Set 1: as many reps as possible
  • Set 2: as many reps as possible
  • Set 3: as many reps as possible

 

TABATA CARDIO

  • 3 Rounds
X