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Time to Burn Some Fat

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TRI-SET

  1. Cable Crossover http://bbcom.me/2gASbzd
  • Set 1: 15-20 reps
  • Set 2: 10-15 reps
  • Set 3: 5-10 reps
  • Set 4: 1-5 reps then do single drop set

 

  1. Dumbbell Front Raise (both arms same time) http://bbcom.me/2xQ8Up
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

  1. Dumbbell Bicep Curl (both arms same time) http://bbcom.me/2vIHkgZ
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps

 

TRI-SET

  1. Incline Chest Press Machine http://bbcom.me/2x8SV9e
  • Set 1: 5 reps
  • Set 2: 5 reps
  • Set 3: 5 reps
  • Set 4: 5 reps
  • Set 5: 5 reps

 

  1. Dumbbell Side Raise (seated or standing) http://bbcom.me/2vFyvVn
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps

 

  1. Dumbbell Hammer Curl (both arms at same time) http://bbcom.me/2vJ3SOM
  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps

 

Barbell Bench Press (smith machine optional) http://bbcom.me/2qya3hx

  • Set 1: 10-15 reps
  • Set 2: 5-10 reps
  • Set 3: 1-5 reps then do single drop set

 

SUPERSET

  1. Dumbbell Arnold Press http://bbcom.me/2wMiUmo
  • Set 1: 10-12 reps
  • Set 2: 8-10 reps
  • Set 3: 6-8 reps

 

  1. Single Arm Dumbbell Preacher Curl http://bbcom.me/2tv4rcz
  • Set 1: 10-12 reps
  • Set 2: 8-10 reps
  • Set 3: 6-8 reps

 

TABATA CARDIO

  • 3 Rounds
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