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Today we have a great back workout on deck! Hopefully by now you have created a better ‘mind to muscle’ connection with your back and are getting better at pullups. A good trick when training back is to focus on pulling with your elbows, instead of pulling with your hands. By focusing on pulling your elbows back you are able to stimulate the back muscles more effectively, which makes moving the weight easier! If you pull too much with your hands your forearms go out before your back muscles have a chance to work!

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