Challenge Yourself

Fortune Favors the Bold

Note – If you have purchased Wittrock Workouts, please login by clicking here to view the workouts.

Boulder shoulders coming up! One of the quickest way to improve your overall physique is to focus on developing your shoulders. Having developed shoulders helps create that ‘V taper’ that many fitness models have created. Time to grow!

SUPERSET

1.) SEATED DUMBBELL ARNOLD PRESS http://bbcom.me/2wMiUmo

  • Set 1: 12-15 reps
  • Set 2: 8-10 reps
  • Set 3: 6-8 reps

2.) SEATED DUMBBELL SIDE RAISE http://bbcom.me/2vFyvVn

  • Set 1: 10-12 reps
  • Set 2: 10-12 reps
  • Set 3: 10-12 reps

SUPERSET

1.) SHOULDER PRESS MACHINE http://bbcom.me/2f7WZfC or 1.) BARBELL SHOULDER PRESS (smith machine optional)  http://bbcom.me/2j8fh4Q

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 10-12 reps

2.) DUMBBELL FRONT RAISE (both arms at once) http://bbcom.me/2xQ8Upl

  • Set 1: 8-10 reps
  • Set 2: 8-10 reps
  • Set 3: 8-10 reps

WIDE GRIP UPRIGHT BARBELL ROW (smith machine optional) http://bbcom.me/2tywh8L

  • Set 1: 12-15 reps
  • Set 2: 8-10 reps
  • Set 3: 6-8 reps

CAR DRIVERS (10lb, 25lb or 45lb plate) http://bbcom.me/2t0398K

  • 3 sets: hold in place and perform long as possible

TABATA

  • 2 Rounds (rest 3-5 minutes between rounds)
  • Choose any exercise, or group of exercises (i.e treadmill sprints, spin bike, box jumps, etc)
X