No Excuses, Get After It

Time to Burn Some Fat

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Barbell Bench Press (smith machine optional) http://bbcom.me/2qya3hx

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

Barbell Bicep Curl https://bbcom.me/2zk1VFK

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

Dumbbell Side Raise (seated or standing) http://bbcom.me/2vFyvVn

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

Incline Chest Press Machine http://bbcom.me/2x8SV9e

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

Dumbbell Hammer Curl (both arms at same time) http://bbcom.me/2vJ3SOM

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

Dumbbell Front Raise (both arms same time) http://bbcom.me/2xQ8Up

  • Set 1: 10 reps
  • Set 2: 10 reps
  • Set 3: 10 reps
  • Set 4: 10 reps
  • Set 5: 10 reps
  • Set 6: 10 reps
  • Set 7: 10 reps
  • Set 8: 10 reps
  • Set 9: 10 reps
  • Set 10: 10 reps

 

TABATA CARDIO

  • 2 Rounds
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