Challenge Yourself

Fortune Favors the Bold

Note – If you have purchased Wittrock Workouts, please login by clicking here to view the workouts.

This workout marks the beginning of your journey. One day you will look back at this workout and be proud of how far you have come! This workout is designed to target your chest, triceps and your shoulders. Every motion is considered a ‘push’ movement. Don’t be surprised at the high amount of reps. The goal is to build muscle endurance. Keep the weight light and focus on proper form and tempo. Here we go!

INCLINE BARBELL PRESS (smith machine optional) http://bbcom.me/2qya3hx

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

SEATED DUMBBELL SHOULDER PRESS http://bbcom.me/2eFbFFL

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

DUMBBELL BENCH PRESS http://bbcom.me/2w0Y6Dd

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

STANDING CABLE CROSSOVER http://bbcom.me/2gASbzd

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

SEATED DUMBBELL SIDE RAISE http://bbcom.me/2vFyvVn or LATERAL RAISE MACHINE http://bbcom.me/2eXfvqD

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps

CABLE TRICEP PUSHDOWN (any attachment) http://bbcom.me/2gAk9Lc

  • Set 1: 15-20 reps
  • Set 2: 12-15 reps
  • Set 3: 8-10 reps
X