A popular question I see is “what are your go-to snacks for….work, on the go, etc” and the good news is there are quite a few options.  One of the benefits of the ketogenic diet is that once you become fat adapted you typically will eat less often but in the beginning you may need a snack or maybe you didn’t pack quite enough lunch for work and you find yourself hungry in the afternoon.  Below is a list of 20 easy snack ideas you can take with you or have on hand when you need it.

  • Pepperoni slices
  • Hard boiled eggs
  • Nuts and seeds
  • Cheese
  • Olives
  • Parmesan crisps
  • Pork rinds
  • Beef sticks/jerky-just watch the sugar content
  • Pickles
  • Avocados/guacamole
  • Bacon-works great as a “chip” for that guacamole
  • Cold cuts
  • Low carb veggies with dressing/dip-broccoli, asparagus, cauliflower, zucchini, celery, cucumbers
  • Sardines
  • Bone broth
  • Dark chocolate (at least 70%+ cocoa) dipped in almond butter
  • F-Bombs-you can buy them here and use code ketoquest for 20% off
  • Protein bars-you can buy them here and use code ketoquest for 10% off
  • Keto bars-you can buy them here and use code ketoquest for 10%
  • Keto brownies-you can buy them here and use code ketoquest for 15% off

Do you make your own snacks, buy them or do a combination?  Do you have a favorite snack not listed above?  Let us know in the comments.

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