Challenge Yourself

Fortune Favors the Bold

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Your success in life is not determined by how you start things, it’s about how you finish things! This workout will change you physically and mentally. On your way to 100 reps you will fail many times. In the moment of failure you must stay positive and continue going until you reach your goal. Before you start, think about where you were when you started this program and how much stronger you are now! Victory belongs to those who persevere!

PUSHUPS (on knees if necessary) http://bbcom.me/2eIqJCF

  • 100 reps (as many sets as necessary)

CLOSE GRIP SEATED CABLE ROW http://bbcom.me/2nz8hzu

  • 100 reps (as many sets as necessary)

LEG PRESS (any machine) http://bbcom.me/2tQ4CMq

  • 100 reps (as many sets as necessary)

SEATED DUMBBELL SIDE RAISE http://bbcom.me/2vFyvVn

  • 100 reps (as many sets as necessary)

CABLE TRICEP PUSHDOWN (any attachment) http://bbcom.me/2gAk9Lc

  • 100 reps (as many sets as necessary)

EZ-BAR CURL http://bbcom.me/2x8bTgm

  • 100 reps (as many sets as necessary)

SITUPS http://bbcom.me/2eEBgP8

  • 100 reps (as many sets as necessary)
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