No Excuses, Get After It

Time to Burn Some Fat

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Your success in life is not determined by how you start things, it’s about how you finish things! This workout is the grand finale and will challenge you mentally and physically. On your way to 100 reps you will fail multiple times. In the moment of failure you must stay positive and continue going until you reach your goal. Before you start, think about where you were at the beginning of this program and how much stronger you are now. Every single workout up to this point required you to stay committed and conquer adversity. This workout is no different. Finish strong and be proud of yourself!

 

Pushups (on knees if necessary) http://bbcom.me/2eIqJCF

100 reps (as many sets as necessary)

 

Pullups (assist machine optional) http://bbcom.me/2j0Q789

100 reps (as many sets as necessary)

 

Squat (barbell or machine) http://bbcom.me/2mN9DGv

100 reps (as many sets as necessary)

 

Dumbbell Side Raise (seated or standing) http://bbcom.me/2vFyvVn

100 reps (as many sets as necessary)

 

Cable Tricep Pushdown (rope attachment) http://bbcom.me/2gAk9Lc

100 reps (as many sets as necessary)

 

Cable Bicep Curl (any attachment) http://bbcom.me/2f7WnGQ

100 reps (as many sets as necessary)

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