One thing you hear about when starting keto is to eat healthy fats. The problem with that is that there’s a disparity between what “the guidelines” say about healthy fats versus what are actually healthy fats. We’ve all heard about the heart-healthy benefits of olive oil, and they are correct regardless of what guidelines you’re following.
You may find when you start a ketogenic way of eating that you get muscle cramps. These will typically be in your legs although not always, for example, mine always occur in my feet. As we all know, cramps can be very painful but the good news is you don’t have to suffer in silence.
As I’m sure you’ve heard, magnesium is a mineral often supplemented by people following the keto diet. Maybe you’ve had an issue and someone suggested you use magnesium to resolve it so you head to the store only to realize there’s various forms to choose from. How do you know which one is right for you?