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February 2019 - Keto Quest
How to Keep Your Electrolytes Up

How to Keep Your Electrolytes Up

Electrolytes are the minerals that your body needs to survive.  These include potassium, magnesium and sodium.  These are especially important the first couple of weeks on keto to keep you from feeling sick as well as if you engage in athletic activities whether it be...
5 Common Keto Flu Symptoms

5 Common Keto Flu Symptoms

So, you dove in the deep end of your keto journey and you’ve been adhering to all the recommended guidelines.  A few days in you notice you don’t feel so well.  Maybe it’s just a slight ill feeling or maybe you feel you’ve been hit by a semi-truck.  This is known as the keto flu.  Not everyone experiences it but many do so you’re not alone.

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