A popular question I see is “what are your go-to snacks for….work, on the go, etc” and the good news is there are quite a few options. One of the benefits of the ketogenic diet is that once you become fat adapted you typically will eat less often but in the beginning you may need a snack or maybe you didn’t pack quite enough lunch for work and you find yourself hungry in the afternoon.
Medium Chain Triglycerides, or MCT’s, have become a mainstay of the ketogenic way of eating.
So, you dove in the deep end of your keto journey and you’ve been adhering to all the recommended guidelines. A few days in you notice you don’t feel so well. Maybe it’s just a slight ill feeling or maybe you feel you’ve been hit by a semi-truck. This is known as the keto flu. Not everyone experiences it but many do so you’re not alone.