Medium Chain Triglycerides, or MCT’s, have become a mainstay of the ketogenic way of eating.
So, you dove in the deep end of your keto journey and you’ve been adhering to all the recommended guidelines. A few days in you notice you don’t feel so well. Maybe it’s just a slight ill feeling or maybe you feel you’ve been hit by a semi-truck. This is known as the keto flu. Not everyone experiences it but many do so you’re not alone.
Many people who do the ketogenic diet find it improves their quality of sleep. This is not the case for everyone though. Have you noticed you’re having a harder time going to sleep?