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February 2019 - Keto Quest
Top 20 Keto Snacks

Top 20 Keto Snacks

A popular question I see is “what are your go-to snacks for….work, on the go, etc” and the good news is there are quite a few options.  One of the benefits of the ketogenic diet is that once you become fat adapted you typically will eat less often but in the beginning you may need a snack or maybe you didn’t pack quite enough lunch for work and you find yourself hungry in the afternoon. 

How to Keep Your Electrolytes Up

How to Keep Your Electrolytes Up

Electrolytes are the minerals that your body needs to survive.  These include potassium, magnesium and sodium.  These are especially important the first couple of weeks on keto to keep you from feeling sick as well as if you engage in athletic activities whether it be...
5 Common Keto Flu Symptoms

5 Common Keto Flu Symptoms

So, you dove in the deep end of your keto journey and you’ve been adhering to all the recommended guidelines.  A few days in you notice you don’t feel so well.  Maybe it’s just a slight ill feeling or maybe you feel you’ve been hit by a semi-truck.  This is known as the keto flu.  Not everyone experiences it but many do so you’re not alone.

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