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January 2019 - Keto Quest
The Century Workout

The Century Workout

Your success in life is not determined by how you start things, it’s about how you finish things! This workout will change you physically and mentally. On your way to 100 reps you will fail many times. In the moment of failure you must stay positive and continue going until you reach your goal. Before you start, think about where you were when you started this program and how much stronger you are now! Victory belongs to those who persevere!

Workout 29 – Legs / LISS

Workout 29 – Legs / LISS

Nothing crazy here. Just another killer leg workout with lots of volume. You are going to be tested on your squats today. Start off light and focus on form. You can always increase the weight on the squat bar if necessary. Remember to breathe and have fun!

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