Journey to a New You

Keto Life

How to Do Keto in a Non-Keto House

How to Do Keto in a Non-Keto House

I’m sure there are a lot of individuals who are starting keto while others in their household aren't.  Maybe it’s because you’ve ... more »

How to Eat Sushi and Stay Keto

How to Eat Sushi and Stay Keto

For those of us that love sushi it can be very disappointing to think it’s no longer an option now that we’ve gone keto but lucky for ... more »

Top 5 Keto Travel Tips

Top 5 Keto Travel Tips

Whether it’s heading out of town for work or going on a vacation many people fear traveling while on a ketogenic diet will be difficult more »

How to Differentiate Good Oils from Bad Oils

How to Differentiate Good Oils from Bad Oils

One thing you hear about when starting keto is to eat healthy fats.  The problem with that is that there's a disparity between what ... more »

How to Manage Muscle Cramps

How to Manage Muscle Cramps

You may find when you start a ketogenic way of eating that you get muscle cramps.  These will typically be in your legs although not ... more »

Which Magnesium Supplement Should I Choose?

Which Magnesium Supplement Should I Choose?

As I’m sure you’ve heard, magnesium is a mineral often supplemented by people following the keto diet.  Maybe you’ve had an issue and ... more »

Top 20 Keto Snacks

Top 20 Keto Snacks

A popular question I see is “what are your go-to snacks for….work, on the go, etc” and the good news is there are quite a few options.  more »

MCT Oil vs MCT Powder

MCT Oil vs MCT Powder

Medium Chain Triglycerides, or MCT's, have become a mainstay of the ketogenic way of eating.  more »

How to Keep Your Electrolytes Up

How to Keep Your Electrolytes Up

Electrolytes are the minerals that your body needs to survive.  These include potassium, magnesium and sodium.  These are especially ... more »

5 Common Keto Flu Symptoms

5 Common Keto Flu Symptoms

So, you dove in the deep end of your keto journey and you’ve been adhering to all the recommended guidelines.  A few days in you notice more »

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

Many people who do the ketogenic diet find it improves their quality of sleep.  This is not the case for everyone though.  Have you ... more »

Keto Coffee, What is That?

Keto Coffee, What is That?

So you’ve started keto and you keep hearing about this keto coffee and wondering what it is and how to make it.  It’s super easy, ... more »

How to Identify Non-Scale Victories

How to Identify Non-Scale Victories

Non-Scale Victories, or NSV’s, are one of the most important things to keep in mind when you’re following any fitness or diet plan. more »

How to Bounce Back From a Cheat Meal

How to Bounce Back From a Cheat Meal

Whether you’re new to a ketogenic way of eating or a veteran low-carber, as long as you’ve been on Facebook and in a keto group, you’ve more »

Top 5 Keto Quest Recipes for Meal Prep

Top 5 Keto Quest Recipes for Meal Prep

One of the greatest habits you can develop while following a ketogenic way of eating is to meal prep.  Meal prepping makes eating right more »

Top 5 Fruits with 10g of Carbs or Less

Top 5 Fruits with 10g of Carbs or Less

Fruits on the ketogenic diet?? But what about the sugar?  THE CARBS?  Surprisingly, not all fruit is high-sugar or high-carb. more »

Top 7 High-Potassium Keto Foods

Top 7 High-Potassium Keto Foods

If you’ve been through the Keto Quest Program, read many keto books, or been on keto yourself for any amount of time, you should be ... more »

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