Jason Wittrock’s Keto diet 50 videos

Jason Wittrock has followed the ketogenic diet for over 4 years to help him reach and maintain his personal fitness and health goals. Jason Wittrock teaches you his easy-to-follow approach to the ketogenic diet and helps you adjust the ketogenic diet to fit your own lifestyle and goals.  

before you start your journey

Watch these videos from Jason Wittrock and learn everything you need to know before starting your journey

 

  • Video: It’s Not Your Fault
  • Video: How You Got Fat
  • Video: The Solution
  • Video: Is Keto Dangerous?
  • Video: What is Your WHY?

WHAT IS THE KETOGENIC DIET?

Jason Wittrock teaches you the origins of the ketogenic diet, how the ketogenic diet works, and the science behind burning fat

 

  • Video: How Keto Started
  • Video: How Ketosis Works
  • Video: Benefits of Ketosis
  • Video: Types of Ketogenic Diets

STARTING YOUR JOURNEY

You are ready to take your first step! Jason Wittrock teaches you what to expect in your first few weeks and gives you tips to make your transition into ketosis quick and easy

 

  • Video: Change How You Think
  • Video: Rehab
  • Video: Common Beginner Mistakes
  • Video: Workout Performance
  • Video: Dealing with Friends & Family

GETTING INTO 'fat burning mode'

Burning fat is easier than you think! Jason Wittrock shares his tips & tricks to quickly get your body into fat burning mode

 

  • Video: How to Quickly Get Yourself in Fat Burning Mode
  • Video: How to Know You Are in Fat Burning Mode
  • Video: How to Measure Ketones & Blood Sugar
  • Video: How to Boost Ketone Levels

HOW TO AVOID KETO FLU

Learn everything you need to know about ‘keto flu’ and how to avoid it

 

  • Video: Electrolytes are Critical
  • Video: How to Cure Common Side-Effects

what to eat & drink

Learn how to read ingredient labels and discover all the types of foods and drinks you can have on keto, and which to avoid

 

  • Video: How to Read Ingredient Labels
  • Video: Types of Carbs to Eat & Avoid
  • Video: Types of Protein to Eat & Avoid
  • Video: Types of Fats to Eat & Avoid
  • Video: Can You Drink Alcohol?
  • Video: Can You Use Sweeteners?
  • Video: Grocery Shopping Tips

when to eat & how much

Learn how often you should eat and how much food you should eat to burn fat

 

  • Video: Forget the Rules
  • Video: Listen to Your Body
  • Video: Focus on the Fat

how to track your macros

Learn the easiest and most effective way to track your macros to get quick results

 

  • Video: NO Calorie Counting
  • Video: What are Macro Percentages?
  • Video: Rules of Tracking
  • Video: Tracking Tutorial

how to measure progress

Learn different ways to measure progress without being a slave to the scale

 

  • Video: The Scale
  • Video: Progress Pictures
  • Video: Non-Scale Victories

how to break plateaus

Get valuable tips and strategies to help you break fat loss plateaus

 

  • Video: How to Stay Mentally Strong
  • Video: Best Plateau Busting Strategies

cheat meals

Learn how to approach cheat meals and what to do afterwards

 

  • Video: When to Have a Cheat Meal
  • Video: Cheat Meal Rules
  • Video: How to Get Back on Track

how to make keto a lifestyle

Gain valuable insight and learn strategies on how to turn your keto diet into a simple and enjoyable lifestyle

 

  • Video: 6 Ways to Make Keto a Lifestyle

intermittent fasting

Learn how Intermittent Fasting works and the different types of fasting you can use to maximize results

 

  • Video: How Intermittent Fasting Works
  • Video: Types of Intermittent Fasting

targeted keto

Learn how Targeted Keto works and how to implement the strategy to maximize athletic performance

 

  • Video: Should You Use Targeted Keto?
  • Video: How to Implement Targeted Keto

cyclical keto

Learn how Cyclical Keto works and how to implement the strategy to maximize athletic performance

 

  • Video: Should You Use Cyclical Keto?
  • Video: How to Implement Cyclical Keto

approved supplements

Learn which supplements are necessary and which to avoid

 

  • Video: Essential Keto Supplements
  • Video: Optional Keto Supplements

Jason Wittrock

KETO COACH

Jason Wittrock has used the ketogenic diet for over 3 years to improve his health and athletic performance. He continues to use the ketogenic diet to help thousands of people around the world successfully lose weight and improve their overall health and well-being 

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