Jason Wittrock’s Keto diet 50 videos
Jason Wittrock has followed the ketogenic diet for over 4 years to help him reach and maintain his personal fitness and health goals. Jason Wittrock teaches you his easy-to-follow approach to the ketogenic diet and helps you adjust the ketogenic diet to fit your own lifestyle and goals.
Watch these videos from Jason Wittrock and learn everything you need to know before starting your journey
- Video: It’s Not Your Fault
- Video: How You Got Fat
- Video: The Solution
- Video: Is Keto Dangerous?
- Video: What is Your WHY?
Jason Wittrock teaches you the origins of the ketogenic diet, how the ketogenic diet works, and the science behind burning fat
- Video: How Keto Started
- Video: How Ketosis Works
- Video: Benefits of Ketosis
- Video: Types of Ketogenic Diets
You are ready to take your first step! Jason Wittrock teaches you what to expect in your first few weeks and gives you tips to make your transition into ketosis quick and easy
- Video: Change How You Think
- Video: Rehab
- Video: Common Beginner Mistakes
- Video: Workout Performance
- Video: Dealing with Friends & Family
Burning fat is easier than you think! Jason Wittrock shares his tips & tricks to quickly get your body into fat burning mode
- Video: How to Quickly Get Yourself in Fat Burning Mode
- Video: How to Know You Are in Fat Burning Mode
- Video: How to Measure Ketones & Blood Sugar
- Video: How to Boost Ketone Levels
Learn everything you need to know about ‘keto flu’ and how to avoid it
- Video: Electrolytes are Critical
- Video: How to Cure Common Side-Effects
Learn how to read ingredient labels and discover all the types of foods and drinks you can have on keto, and which to avoid
- Video: How to Read Ingredient Labels
- Video: Types of Carbs to Eat & Avoid
- Video: Types of Protein to Eat & Avoid
- Video: Types of Fats to Eat & Avoid
- Video: Can You Drink Alcohol?
- Video: Can You Use Sweeteners?
- Video: Grocery Shopping Tips
Learn how often you should eat and how much food you should eat to burn fat
- Video: Forget the Rules
- Video: Listen to Your Body
- Video: Focus on the Fat
Learn the easiest and most effective way to track your macros to get quick results
- Video: NO Calorie Counting
- Video: What are Macro Percentages?
- Video: Rules of Tracking
- Video: Tracking Tutorial
Learn different ways to measure progress without being a slave to the scale
- Video: The Scale
- Video: Progress Pictures
- Video: Non-Scale Victories
Get valuable tips and strategies to help you break fat loss plateaus
- Video: How to Stay Mentally Strong
- Video: Best Plateau Busting Strategies
Learn how to approach cheat meals and what to do afterwards
- Video: When to Have a Cheat Meal
- Video: Cheat Meal Rules
- Video: How to Get Back on Track
Gain valuable insight and learn strategies on how to turn your keto diet into a simple and enjoyable lifestyle
- Video: 6 Ways to Make Keto a Lifestyle
Learn how Intermittent Fasting works and the different types of fasting you can use to maximize results
- Video: How Intermittent Fasting Works
- Video: Types of Intermittent Fasting
Learn how Targeted Keto works and how to implement the strategy to maximize athletic performance
- Video: Should You Use Targeted Keto?
- Video: How to Implement Targeted Keto
Learn how Cyclical Keto works and how to implement the strategy to maximize athletic performance
- Video: Should You Use Cyclical Keto?
- Video: How to Implement Cyclical Keto
Jason Wittrock has used the ketogenic diet for over 3 years to improve his health and athletic performance. He continues to use the ketogenic diet to help thousands of people around the world successfully lose weight and improve their overall health and well-being
Ready to get started?
Get in touch, or create an account